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Breakfast for gestational diabetes

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Crafting a suitable breakfast for gestational diabetes is vital. Opt for whole grains like steel-cut oats topped with nuts and berries to ensure steady blood sugar levels. Scrambled eggs with spinach and whole-grain toast offers protein and nutrients. Greek yogurt paired with chia seeds and low-glycemic fruits provides a balanced option. Smoothies blending almond milk, spinach, and a scoop of protein powder can be satisfying. Portion control and balanced macronutrients are key. Consult a healthcare professional or registered dietitian to personalize your breakfast plan, demonstrate it aligns with your gestational diabetes management and nutritional needs. To know about Stretches to help with constipation or Blinking exercises visit, MegaWecare.

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